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Body
The Biology of the Placebo Effect
We’ve all heard the phrase, truth is stranger than fiction. But when it comes to...
Peak Performance: How to Rewire Your Biological Supercomputer
You can fine-tune your mind and body like a cutting-edge piece of technology, rewiring your...
Testosterone Boosting Naturally: Grapes vs Raisins
Testosterone. The very word conjures images of primal power, competitive ambition, and athletic feats. While...
The Biopsychological Power of the Fist Pump
Celebrating success with a fist pump may seem like a small, instinctive gesture, but its...
Why Understanding Epigenetics Is the Key to Peak Performance: Mind, Body and Finance
Have you ever wondered why, despite knowing exactly what we need to do to achieve...
Healing Trauma and Unlocking the Path to Covitality
Trauma is a silent disruptor. It hides in the folds of our cells, echoing in...
Is It Time to Rethink What’s on Your Toothbrush?
Every day, all of us perform one of the simplest yet most crucial rituals for...
The Haka and Ancient Rituals: Priming the Biological Supercomputer with the C4 Model
The haka, a traditional Māori war dance performed by New Zealand’s All Blacks rugby team,...
